90-Day Challenge Weigh Day 4

Loss - 1 lb. and 2"

Today is my day 4. I weighed this morning and lost 1 lb and 2 inches. I weigh in the mornings because it is the best time to get a true accurate weight. Your stomach is empty and ready for the day. I measure after I weigh because even if your scale doesn't move much or at all you can still lose inches. I measure my arms, thighs, bust, waist and hips. I also write everything in a journal. This helps me stay focused and helps with accountability.

I have been a little lazy on my exercise too so I began back on a regular routine this morning. Exercise is key to weight loss. It is important to find something you enjoy so you will stick to it. I have workout videos I do and I alternate between them so I don't get bored. Walking is also great exercise. You can start out slow and build up on time, distance and pace. I promise you will feel better if you get some type of exercise.

Don't get me wrong this is work. It takes commitment. I don't do things perfectly and I have weak moments but what is important is I recognize and correct my behavior. I try not to beat myself up about it either. If I harp on my mistakes, it only leads to more mistakes and eventually giving up. I don't want to go back to where I was!

Blessings to everyone!