Where I Started....

Some times you have to see something before you believe it. I struggle with posting pictures of myself, even good ones. I am posting my before and after of my first 90-day Challenge. It is a reminder that I never want to go there again. At the end of my first 90-days I had lost 30lbs and 26.5". I continue the challenge because I want to change my life and my relationship with food and First Fitness Nutrition is helping me do just that! If you have the same struggles, I encourage you to find what works for you and do it! Don't waste another minute or wait to make the same New Year's resolution. I know from experience you will feel better physically, emotionally, and spiritually. If you have questions about First Fitness Nutrition email me at LookadooFFN@gmail.com or go to www.KareyLookadoo.firstfitness.com .  Have a blessed day.

Products - Trimbolic

Here is a product I have used on occasion. It is a drink mix you can have as a snack or supplement. I am going to start using this more to see if it will boost me in my weight loss plateau.

90 Day Challenge Weigh Day 12 - 1.2lbs. and 3" Lost

Good Morning! I missed my weigh day yesterday getting my husband ready for a business trip but I weighed today and I have lost 1.2lbs. and 3" this weigh-in. I'm feeling good. I would like to see more pounds coming off but very happy about the inches. I'm going to see what I can do about boosting the pounds. If you would like to start your own challenge let me know. You can email me at lookadooffn@gmail.com or go to  my website at www.KareyLookadoo.firstfitness.com  for more information! Have a great day and commit to health and wellness.
Blessings!

Products - Zavita

Ok here is another product I use. I love my Zavita! Here are the details. If you have questions, contact me at www.KareyLookadoo.firstfitness.com

90-Day Challenge Weigh Day 7 - 0 lbs and 1.5" lost

Good morning! Today is my day 7 and I didn't lose any pounds but I did lose 1.5" in my measurements. If I allowed my success to be dictated by the numbers on the scale, I would have been very discouraged in the past but I don't feel that way today. Yes I do wish I had lost pounds but I did lose inches which is awesome. I also need to look back at what I have done in the last few days and I have been doing what I should in my eating and recommitted to exercise. I was on the road yesterday traveling and know that can affect my body and weight. When looking at my choices and other factors, I see this as a successful weigh day and press on toward my goal!

Products - 8Rx

Here is another product I use. I take 8Rx daily in the mornings for improved health and wellness. It is an all-natural nutraceutical. Here is a information sheet on 8Rx and if you want to check out more information on it or other products go to www.KareyLookadoo.firstfitness.com

90-Day Challenge Weigh Day 4

Loss - 1 lb. and 2"

Today is my day 4. I weighed this morning and lost 1 lb and 2 inches. I weigh in the mornings because it is the best time to get a true accurate weight. Your stomach is empty and ready for the day. I measure after I weigh because even if your scale doesn't move much or at all you can still lose inches. I measure my arms, thighs, bust, waist and hips. I also write everything in a journal. This helps me stay focused and helps with accountability.

I have been a little lazy on my exercise too so I began back on a regular routine this morning. Exercise is key to weight loss. It is important to find something you enjoy so you will stick to it. I have workout videos I do and I alternate between them so I don't get bored. Walking is also great exercise. You can start out slow and build up on time, distance and pace. I promise you will feel better if you get some type of exercise.

Don't get me wrong this is work. It takes commitment. I don't do things perfectly and I have weak moments but what is important is I recognize and correct my behavior. I try not to beat myself up about it either. If I harp on my mistakes, it only leads to more mistakes and eventually giving up. I don't want to go back to where I was!

Blessings to everyone!

Products - Body FX

Here is another product I use. These shakes are an awesome meal replacement. In my program I have shakes the first two days at each meal with a serving of fruit at breakfast, and with salad and veggies at lunch and dinner. Then from day 3 to 10, I continue my shake and fruit for breakfast and replace my lunch and dinner shake with a protein. Starting day 11 to 30, you can replace your breakfast shake with a dairy/egg selection and add bread/grain to lunch and dinner. I continue to have the shakes for breakfast because first they taste great and are quick and easy.

Products - Reneu

This is another product I take on my weight loss and wellness journey. It is awesome. If you struggle with irregularity, constipation, and/or bloating, this product will help. Colon health is important in overall body health. If you have any questions, contact me at LookadooFFN@gmail.com or go to KareyLookadoo.firstfitness.com for more information.

Products - XanoLean Supreme

Here is one of the products I take daily. It has been a blessing for me. I have many eating issues - over-eating, stress eating, addictive eating (I love sweets and bread). This product has helped with all of those issues and more.

Starting my 2nd 90-Day Ultimate Body Challenge - Day 1

Ok..... Today is day 1 of my second challenge. I will post my progress on my weigh days as I go. I cannot express how great I feel physically and mentally! I have tried so many things and all would work somewhat for a while but my will power would give out and I would gain everything and then some back. I just got tired of the vicious cycle! I feel like I have found the missing link in the FirstFitness Nutrition products. I feel so great about it I want to share with others what I have found and maybe help someone else overcome the vicious cycle in their weight loss journey. I also discovered a wonderful book I read before I started my first 90-days. The title is "Made to Crave" by Lysa TerKeurst. The other key has been my wellness coach who has helped keep me accountable and walked with me every step of the way! This program is not just about the products but about really helping others achieve their goals with support, encouragement and accountability. To me it has given me health, hope and freedom and I want to share that with others! Have a blessed day!

Challenge Q&A

Start your Challenge Today

This challenge is great and it works. It is what I did the last 90-days to lose 30lbs. It's easy! Don't wait! Go to www.kareylookadoo.firstfitness.com and sign-up today!

The Beginning

Today is the day to begin no matter where you are at in your health and wellness journey!