Ok I apologize for this post delay. I had a sick child that needed my attention and took me out of town for about a week. However I stayed on track and by day 30, I lost 2.8lbs!
For the full 30-Days I lost 5.2lbs and 7.75 inches. I would have liked to have lost more but I am very happy with the progress. In 4 months I have lost 36 lbs.
Today I began my next 30-Days and continue to press forward. In one of my devotion days it talks about how sometimes we think of our food issues as a small thing. But I have come to realize and learn that my food issues affect many areas of my life. When I am eating right and physically feel good then I am happier, my mood is better and I feel better spiritually. Our bodies are temples paid for at a high price and when I put trash in I feel miserable and depressed. But when I am taking care of the temple God gave me, I feel better, act better and my relationship with Him is closer. So I don't see the food issues I have as a "little thing" because they have a major influence in all aspects of my life: physical, emotional and spiritual.
Take care of your body! It is important! I promise it will improve your life and you won't regret it!
Blessings,
Karey
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.