Today I am going to explain what I do between each 30 Day phase. I break up the challenge into three 30-Day phases and at the end of each phase I have a "cheat" meal. I have a meal of whatever I want, so if I want fried fish, pizza, or whatever, that's what I eat. Sometimes having that "cheat" meal will shock the body and give new energy to the body's weight loss process. This "cheat" meal I had a hamburger, fries and french silk pie- something I haven't had in about 4 months. It tasted great!
Depending how much or what I eat for my "cheat" meal will determine where I start back on my eating plan. I decided to start back on day 1 and cleanse my body of the junk I just put in it. As a result I lost 3.8lbs and 2 inches on my second day 4, pushing me past the plateau I have been on. Perseverance has brought me the blessing!
Today in my devotional it talked about being honest with myself and my issues and how they affect me spiritually, physically and mentally. It also talked about how nothing changes until we make the choice to change. No one can make the choice for us. We have to want it for ourselves and not anyone else. The result will affect all areas of our life! We were made for victory!!
Press on!!
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